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三丝扒港豆苗Colorful Sprout

  • 2022-03-03
  • Prep Time
    10 Mins
  • Cook Time
    10 Mins
  • Type
    Halal
  • View
    1,075

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    多吃蔬食有益健康是真的，例如豆苗就有极丰富的钙质、B族维生素。而香菇和杏鲍菇富含多醣体，尤其杏鲍菇，不但能降低胆固醇，还能帮助减肥呢！

    Step 1

    烧热半锅水加入适量盐和油煮滚，然后加入香港豆苗烫软，捞起沥干水份备用。Boil half pot of water with dash of salt and oil, and then put in sprouts to blanch until soften, dish out and drain.

    Step 2

    热油3大匙炒香其余材料，加入调味料煮滚，淋在已烫软的豆苗上即可。Heat up 3 tbsp oil, saute all other ingredients until fragrant, toss in seasoning bring to a boil and pour on top of sprouts.

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