三枣茶Three Dates Tea
- Prep Time10 Mins
- Cook Time1 Hour
- Type
- View
Ingredients
材料
Ingredients
Directions
三枣茶功效可补气血。除了對补气血效用之外，因為棗类都有抗过敏作用，所以對气管敏感而引致容易咳嗽都会有调理作用。
Step 1
把雪梨顶部切开，挖出适量的果肉切丁备用。Cut off the top part of the pears, Use a teaspoon to remove the flesh, dice and set aside.
Step 2
把红枣、黑枣、蜜枣、甘草及蔗糖连同切丁果肉一起放入雪梨中。Put the pear flesh , all dates, Gan Chao and cane sugar into the pear, add in water and cover.
Step 3
并注入适量水盖上雪梨顶部，以中火焖1小时即可。Close the lid and add enough warm water to cover the pear, boil for 1 hours.
