Home > 中餐 > 九层塔煮马友鱼Ma Yau with basil leave

九层塔煮马友鱼Ma Yau with basil leave

  • 2022-09-17
  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    1,026

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    马友鱼骨刺少适合清蒸。马友鱼比一般海鱼类含有的蛋白质、不饱和脂肪酸、DHA、牛磺酸和人体所需的微量元素铁、磷、钙都要多。

    Step 1

    马友鱼洗干净；姜切片备用。Clean the fish; cut ginger in slices, set aside.

    Step 2

    热锅放入少许油，爆香姜片。Heat some oil in wok, saute ginger till fragrant.

    Step 3

    放入马友鱼两面煎香。Toss in Ma Yau and fry both for each side.

    Step 4

    加入清水、九层塔和所有的调味料，转大火煮至大约10分钟即可。Add in water, basil leave and seasoning, cook with high heat for 10 minutes.

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