优葛炒羊角豆Stir-Fried Ladies Fingers In Yoghurt
- Prep Time20 Mins
- Cook Time10 Mins
- Type
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这道羊角豆为什么要加入优格一起炒？其实有小窍门的，切开的羊角豆带黏液，但是加入优葛后可以防止黏液继续流出。至于味道如何？你试过就知道了。
Ingredients
材料
Ingredients
Directions
Step 1
把羊角豆斜切成2公分长段。Cut ladies’ fingers into 2 cm slanting slices.
Step 2
起锅热油，把芥末籽，葫芦巴籽，咖哩叶及辣椒干爆香至芥末籽爆开，加入大葱，再炒1分钟。Heat oil in a wok and sprinkle in mustard seeds，fenugreek，curry leaves and dried chillies.Once mustard seeds start to crack add in onion.Sauté for a minute.
Step 3
加入黄姜粉，盐及胡椒粉，然后放入羊角豆，以中火炒约7-8分钟。Stir in turmeric powder，salt and pepper.Add ladies’ fingers and fry over medium heat for about 7-8 minutes.
Step 4
加入优葛，兜炒约1-2分钟即可盛出。Add in yoghurt and toss gently for 1-2 minutes.Dish out and serve at once.
