午餐芋头扣肉Stewed Pork Luncheon Meat with Yam

Directions

芋头口感细软，绵甜香糯，营养价值近似于土豆，易于消化而不会引起中毒，是一种很好的碱性食物。

Step 1

把金桥牌原味猪午餐肉放入热油里炸至金黄色捞起，滤干油，待用。Deep fry sliced Golden Bridge Pork Luncheon Meat in hot oil until golden brown, drain.

Step 2

将芋头片放入热油锅中炸至浮起或熟透，捞出滤干油备用。Blanch sliced yam in hot oil until afloat (or cooked ), drain and set aside.

Step 3

在锅里热油，爆香蒜茸和葱头仔碎，加入芫茜茎碎和南乳炒香，加入其余调味料煮滚后注入粟粉水打芡。Heat 2 tbsp oil in wok, saute garlic and shallot until fragrant; add in coriander and red fermented bean curd and stir-fry until fragrant; and then add in seasoning and bring to boil, thicken with starch.

Step 4

将炸好的午餐肉和芋头间隔排在大碗里，淋上煮好的调味料，用耐热保鲜纸包好，放入蒸笼蒸2小时。Arrange fried Pork Luncheon Meat and yam alternately in plate, pour in sauce and cover with cling; steam in steamer for 2 hours.

Step 5

取出午餐扣肉，扣在碟里，洒上适量芫茜葱，即可。Dish out and dislodge on serving plate, garnish with some spring onion and coriander, done.