南乳花生猪尾煲Red Pig Tail and Peanuts in Claypot
- Prep Time30 Mins
- Cook Time2 Hour
- Type
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猪尾巴其实也就是皮包骨，因此骨头对于我们的补钙功效还是不错，所以对于中老年人的骨质疏松之类的也很有作用。猪尾巴含丰富的蛋白质和胶质的肉类，对丰胸的贡献很大，另外也具备补腰力、益骨髓的功效，可谓男女老少皆适合食用。
Ingredients
材料
Ingredients
调味料
Seosoning
Directions
Step 1
烧热1汤匙油入瓦煲，爆香姜片、蒜头、南乳、腐乳和豆酱，加入猪尾炒至收缩。Heat 1 tbsp oil in claypot, saute ginger, garlic, fermented bean curd and soy bean paste until fragrant, then toss in pig's tail.
Step 2
加入花生兜抄至香味溢出，注入上汤煮滚，加盖以小火焖煮约1小时半至花生、猪尾够软。Add in peanuts and pour in stock, cover lid and simmer in low heat for 1 1/2 hours, until both the peanuts and pig's tail are soften.
Step 3
加入剩余调味料煮滚即可。Toss in remaning seasoning and bring to boil, done.
