印度柠檬饭Lemon rice

  • Prep Time
    30 Mins
  • Cook Time
    45 Mins
  • Type
  • View
    1,436

Ingredients

材料

Ingredients

配料

Sub-ingredients

    Directions

    经典的柠檬饭,味道非常清新。薑黄粉的好处良多,有助治发炎、 感冒、降胆固醇、预防骨质疏鬆及活血功能等。

    Step 1

    洗净米饭。 将一大锅水烧开,加入盐和米饭,开盖直到煮熟。用大漏勺沥干米饭。Wash rice well. Bring a large pan of water to boil and add required amount of salt. Add rice and cook by keeping the lid open until done. Drain rice in a large colander.

    Step 2

    在炒锅中加油,把腰果或花生炒至金黄,取出沥干油。In a wok, add oil, fry cashew nuts or peanuts until golden. Remove & drain on kitchen paper.

    Step 3

    用同一锅油,加入酥油和芥末籽后,放入印度扁豆、印度鹰嘴豆和咖喱叶炒至金黄色,加入辣椒快炒一下。In the same oil, add the ghee then mustard seeds. Add urad dhall, channa dhall, curry leaves and fry till golden. Add both the chillies and sauté for few seconds.

    Step 4

    加入姜黄,中火煎炒30秒。Add turmeric, sauté for 30 seconds on low-medium heat.

    Step 5

    放入煮熟的印度大米和坚果拌匀。起锅之前先放盐和柠檬汁调味。Toss in cooked basmathi rice, fried nuts and mix well. Season to taste with salt & lemon juice before transferring to a pot.

    Step 6

    Note : 印度鹰嘴豆通常不用浸泡也可添加,但是炒干后会变硬。 为了避免难嚼,可在烹煮前将其浸泡一段时间,再捞出沥干和吸干水份。 Note : Channa dhall is normally added without soaking and is hard when fried dry. To avoid the hard bite, it can be soaked for sometime, drained and then pat dried before using.

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