日式凉拌菠菜扎Japanese Style Spinach Salad

菠菜切去根部，洗净。Cut off the root of spinach, wash.

准备1盆清水，加入冰块；煮滚半镬水把菜烫熟后放入冰水却，然后整棵长度用保鲜纸包好，放入冰箱冷冻。Prepare water in pan with added ice; boil half pot of water and blanch the spinach, then cool down in the iced water and wrap with cling and store in fridge.

取出切段，中间以紫菜困住排上碟中，洒上黑、白芝麻，享用时沾上已拌匀的沾酱。Remove cooled spinach from fridge, cut into block and tighten with leaves, arrange in plate, sprinkle black & white sesame seeds on top, serve by dipping the sauce.