煎鱼柳Pan Sear Fish Fillet

Directions

鱼肉含有叶酸、维生素B2、维生素B12等维生素，有滋补健胃、利水消肿、通乳、清热解毒、止嗽下气的功效。

Step 1

在Tefal Everest热少许油，把鱼块皮朝下放入，煎2-3分钟后翻面再煎,盛出。 Heat oil in Tefal Everest Wokpan, sear fish (skin down first). Cook for 2-3 minutes each side.

Step 2

把锅弄干净，然后倒橄榄油加热，把小葱头和蒜头加入。Clean the wokpan and heat up olive oil, add in shallots and garlic cloves.

Step 3

炒至焦黄后加入番茄和其他香料，炒至番茄脱皮。Stir fry till dark brown and add in tomatoes. Add in herbs and continue to cook till tomatoes start to peel and sweat.

Step 4

加入McCormick现磨黑胡椒粉，盐及糖。Season with McCormick Black Pepper Cracked, salt and sugar.

Step 5

将材料盛出，淋在鱼柳上，再滴少许初榨橄榄油即可。Dish up and serve with pan seared fish fillet. Drizzle with extra virgin olive oil.