芝麻酱脆丝Crispy Shredded with Sesame Sauce
- Prep Time10 Mins
- Cook Time20 Mins
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
点缀
GARNISHING
Directions
芝麻可降低血糖，增加肝脏及肌糖元含量，也可降低血中胆固醇含量。适合因肝肾不足所致的脱发、皮肤干燥、便秘、病后体虚、眩晕等症的中老年人食用。
Step 1
牛蒡丝放入碗中，泡水再加入1小匙酸柑汁，浸泡5分钟。Soak burdock shredded with 1 tsp lime juice water for 5 minutes.
Step 2
先煮沸水一锅，加入牛蒡丝先煮约10分钟，加入南瓜丝、杏鲍菇丝煮滚后，再加入红、青椒丝拌均，即可捞起沥干水份，放入大碗中。Blanch burdock shredded in boiling water for 10 minutes, follow by pumpkin and mushroom. Lastly add in capsicum, drain and arrange in a big bowl.
Step 3
将调味料放入材料中拌均，摆盘时撒上芝麻即可享用。Mix the shredded ingredients with seasoning, arrange on plate, drizzle with some sesame sauce, done.
