芥兰炒芋头Stir-Fried Kai Lan With Fragrant Yam
- 2023-02-12
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time
- Type
- View707
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
心得交流站 : 先把芋头炸熟,即容易炒,也比较香。
芋头切长条后沾生粉,然后炸熟至金黄色。Cut yam into long strips. Coat with corn flour and deep-fry until golden in colour and cooked through.
芥兰去叶取茎切片。Discard the old leaves from kai lan,use the main stalk only and cut into slices.
起锅热1汤匙麻油,把蒜茸和姜片爆香。Heat a tablespoon of sesame oil in a wok,saute chopped garlic and ginger slices till fragrant.
加入南乳,炒至香。Add mashed red fermented beancurd. Keep stir-frying till fragrant.
灒入绍兴酒,然后加入芋头。Drizzle in Shao Xing wine to get the aroma. Put in yam.
大火炒均后加入调味料,迅速拌均后加入芥兰,炒均即可盛出。Stir-fry briskly and add seasoning. Toss quickly then add kai lan stalks. Stir-fry briskly to combine.
芥兰炒芋头Stir-Fried Kai Lan With Fragrant Yam
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
心得交流站 : 先把芋头炸熟,即容易炒,也比较香。
芋头切长条后沾生粉,然后炸熟至金黄色。Cut yam into long strips. Coat with corn flour and deep-fry until golden in colour and cooked through.
芥兰去叶取茎切片。Discard the old leaves from kai lan,use the main stalk only and cut into slices.
起锅热1汤匙麻油,把蒜茸和姜片爆香。Heat a tablespoon of sesame oil in a wok,saute chopped garlic and ginger slices till fragrant.
加入南乳,炒至香。Add mashed red fermented beancurd. Keep stir-frying till fragrant.
灒入绍兴酒,然后加入芋头。Drizzle in Shao Xing wine to get the aroma. Put in yam.
大火炒均后加入调味料,迅速拌均后加入芥兰,炒均即可盛出。Stir-fry briskly and add seasoning. Toss quickly then add kai lan stalks. Stir-fry briskly to combine.