花椰菜脆皮披萨配三文鱼CAULIFLOWER CRUST PIZZA WITH SMOKED SALMON
- 2022-07-15
- Difficulty: Easy
- Prep Time40 Mins
- Cook Time20 Mins
- Type
- View644
用花椰菜加入杏仁粉作为饼皮,适合低碳饮食人士。放入烤箱烤得香脆后,可以自行搭配摆放自己喜欢的食材,例如番茄酱、芝士或香肠。
Ingredients
材料
Ingredients
Directions
将烤箱预热至180摄氏度。花椰菜切成小瓣。往大平底锅中倒入半锅水,煮沸后加入花椰菜和盐,煮上8-10分钟,至花椰菜变软。关火,滤干水。Preheat oven to 180°C/350°F. Cut cauliflower into small florets. Fill a large saucepan half full with water, bring to a boil, add cauliflower and salt, and cook for approx. 8 – 10 min. until tender. Remove from heat and drain.
将花椰菜倒入大碗中,用手持搅碎机打成菜泥。倒入碎芝士、蛋黄、奇亚籽、牛至叶和杏仁粉。加盐和胡椒调味。搅拌均匀,揉成面团。Now, place cauliflower in a large bowl and puree using a hand masher. Add grated cheese, egg yolk, chia seeds, oregano, and almond flour to bowl. Season to taste with salt and pepper. Mix thoroughly to form into dough.
将面团放到两张烘焙纸之间,用擀面杖擀平。去除上面那层烘焙纸后,将面团放到烘焙板上,在预热好的烤箱中以180摄氏度烘烤15-20分钟。Place dough between two sheets of parchment paper and roll out using a rolling pin. Discard top layer of parchment paper, transfer to a baking sheet, and bake in preheated oven at 180°C/350°F for approx. 15 – 20 min.
在披萨焦脆的外层撒上意大利乳清干酪,然后放上三文鱼、大虾、松子和碎山葵。饰以新鲜莳萝。Spread ricotta evenly over crust. Then, top pizza off with salmon, shrimp, pine nuts, and freshly grated horseradish. Garnish with fresh dill.
花椰菜脆皮披萨配三文鱼CAULIFLOWER CRUST PIZZA WITH SMOKED SALMON
Ingredients
材料
Ingredients
Follow The Directions
将烤箱预热至180摄氏度。花椰菜切成小瓣。往大平底锅中倒入半锅水,煮沸后加入花椰菜和盐,煮上8-10分钟,至花椰菜变软。关火,滤干水。Preheat oven to 180°C/350°F. Cut cauliflower into small florets. Fill a large saucepan half full with water, bring to a boil, add cauliflower and salt, and cook for approx. 8 – 10 min. until tender. Remove from heat and drain.
将花椰菜倒入大碗中,用手持搅碎机打成菜泥。倒入碎芝士、蛋黄、奇亚籽、牛至叶和杏仁粉。加盐和胡椒调味。搅拌均匀,揉成面团。Now, place cauliflower in a large bowl and puree using a hand masher. Add grated cheese, egg yolk, chia seeds, oregano, and almond flour to bowl. Season to taste with salt and pepper. Mix thoroughly to form into dough.
将面团放到两张烘焙纸之间,用擀面杖擀平。去除上面那层烘焙纸后,将面团放到烘焙板上,在预热好的烤箱中以180摄氏度烘烤15-20分钟。Place dough between two sheets of parchment paper and roll out using a rolling pin. Discard top layer of parchment paper, transfer to a baking sheet, and bake in preheated oven at 180°C/350°F for approx. 15 – 20 min.
在披萨焦脆的外层撒上意大利乳清干酪,然后放上三文鱼、大虾、松子和碎山葵。饰以新鲜莳萝。Spread ricotta evenly over crust. Then, top pizza off with salmon, shrimp, pine nuts, and freshly grated horseradish. Garnish with fresh dill.