苹果降脂汤Apple Slimming Soup
- Prep Time10 Mins
- Cook Time2 Hour 30 Mins
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
功效：这是一款适合盛夏饮用，具有降脂功效的汤品。（食谱取自网络）
Step 1
苹果洗净，一开为二，去核备用。Rinse the apples and cut them into halves. Core and set aside.
Step 2
白背木耳用水浸透，陈皮浸软，刮去瓤。Soak wood ear in water till soft. Soak dried tangerine peel in water till soft, remove the pith.
Step 3
红枣洗净，略拍，去核。Rinse the red dates. Crush lightly with the flat of a knife. Remove the stones.
Step 4
烧滚水，下全部材料以猛火煲10分钟，该慢火煲2小时，下盐调味即可饮用。Boil water and put in all ingredients. Boil over high heat for 10 minutes. Then switch to low heat and simmer for 2 hours. Season with salt and serve.
