蚝豉芋头饭Oyster and Yam Rice

Directions

芋头口感甜绵香糯，营养价值近似马铃薯，是种营养价值很高的碱性食物之一。可提高免疫力同时拥有海牛奶美誉的蚝豉，搭配起芋头，不止营养满满，也特别有风味。

Step 1

将所有材料A洗切好，备用。Wash all ingredients and set aside.

Step 2

冷油下锅，将芋头丁过油后，捞起，备用。Heat oil in wok, blanch yam into hot oil, drain and set aside.

Step 3

冷锅下适量食油，将小葱头爆香后，加入蒜茸、蚝干、虾米和猪肉继续翻炒至发出香气。Heat some oil in wok, saute shallot till fragrant, add in chopped garlic, dried oyster, dried shrimp and pork meat, stir fry well till aromatic.

Step 4

下芋头丁、调味料和糙米，翻炒均匀，下纯净水，盖上盖子（或倒入电饭锅内），焖煮至饭熟。Toss in yam, seasoning and brown rice, stir fry well. Add in water and cover the lid (or trasnfer to rice cooker), simmer till rice cooked.

Step 5

享用前，撒上适量的油葱酥和葱花即可。Before serve, sprinkle with some crispy shallot and chopped spring onion, done.