清蒸薯仔杏鲍菇Steamed Potato with Apricot Mushroom
- 2022-03-26
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time40 Mins
- Type
- View825
Ingredients
材料
Ingredients
汁料:(拌匀)
Sauce : (mix well)
Directions
‘清蒸’是最能体现菜肴营养的一种烹饪方式。从营养的角度看,通过水蒸汽蒸熟的食物,其原有的分子结构破坏较少,最大程度地保留了食物原有的蛋白质、纤维素等营养成分。
马铃薯用沸水煮20-25分钟至熟透,盛起,冷却后去皮,切块备用。Cook potatoes in boiling water for 20-25 minutes until cooked, dish out,leave to cool. Peel the potatoes, cut into pieces, set aside.
马铃薯加入杏鲍菇和汁料拌匀,放入蒸碟中,放入预热蒸炉,大火蒸15分钟。 Season the potatoes and apricot mushroom with sauce, place mixture onto steaming plate. Steam in a preheated steamer over high heat for 15 minutes.
加入青豆仁和甜椒,继续蒸5分钟,即可上桌。加入青豆仁和甜椒,继续蒸5分钟,即可上桌。
清蒸薯仔杏鲍菇Steamed Potato with Apricot Mushroom
Ingredients
材料
Ingredients
汁料:(拌匀)
Sauce : (mix well)
Follow The Directions
‘清蒸’是最能体现菜肴营养的一种烹饪方式。从营养的角度看,通过水蒸汽蒸熟的食物,其原有的分子结构破坏较少,最大程度地保留了食物原有的蛋白质、纤维素等营养成分。
马铃薯用沸水煮20-25分钟至熟透,盛起,冷却后去皮,切块备用。Cook potatoes in boiling water for 20-25 minutes until cooked, dish out,leave to cool. Peel the potatoes, cut into pieces, set aside.
马铃薯加入杏鲍菇和汁料拌匀,放入蒸碟中,放入预热蒸炉,大火蒸15分钟。 Season the potatoes and apricot mushroom with sauce, place mixture onto steaming plate. Steam in a preheated steamer over high heat for 15 minutes.
加入青豆仁和甜椒,继续蒸5分钟,即可上桌。加入青豆仁和甜椒,继续蒸5分钟,即可上桌。