西班牙海鲜饭 Seafood Paella

【材料】
白米300克（洗净后浸泡约30分钟）、橄榄油 3-4汤匙、蒜头2瓣（剁碎）、大葱1粒（剁碎）、番茄120克（切丁）、红灯笼椒70克（剁碎）、鸡肉230克（切1公分方块以1⁄2茶匙盐、1 茶匙鲜迷迭香和黑胡椒粉腌妥）、香肠150克（切片）、大虾100克（去壳肠泥、以1⁄2茶匙糖腌妥）、苏东80克（切片）、藏红花丝1⁄2茶匙（剁碎）、甜椒粉2茶匙、番茄膏2汤匙、鸡高汤550毫升+鸡粉1茶匙、蛤蜊100克、冻青豆1⁄2杯
【做法】
1. 把蒜茸和葱茸放入大不粘锅里爆香。（图1）
2. 加入番茄和鸡肉，炒3分钟至黄。加入香肠及灯笼椒，炒1分钟。（图2-3）
3. 加入苏东、虾和蛤蜊，炒数秒钟。（图4）
4. 加入白米，藏红花丝，番茄膏及甜椒粉。（图5）
5. 倒入鸡高汤和适量的盐，煮至滚，然后熄火，加盖焖15分钟，最后加入青豆。（图6-8）
6. 再把锅盖盖上，继续煮5分钟即可。

【Ingredients】
300 g long grain rice (washed and soaks for 30 minutes), 3-4 Tbsps olive oil, 2 cloves garlic(chopped), 1 big
onion(chopped), 120 g tomatoes(diced), 70g chopped red capsicum, 230g chicken meat (cut 1cm cube, marinated with 1⁄2 tsp salt and 1 tsp chopped fresh rosemary and black pepper), 150 g sausages(sliced),100 g large prawns(peeled and deveined, marinated with 1⁄2 tsp sugar), 80 g squid(sliced), 1⁄2 tsp saffron threads(crushed), 2 tsps sweet paprika, 2 heaped Tbsps tomato puree/paste, 550 ml chicken broth + 1 tsp chicken stock granules, 100 g clams, 1⁄2 cup frozen green peas(thawed)
【Method】
1.Sauté garlic and onions in a large non-stick pan until fragrant. (pic 1)
2.Add tomato and chicken; cook 3 minutes on each side or until lightly browned. Add sausage and capsicum to pan; cook 1 minute.(pic 2-3)
3.Add squid, prawns and clams to the pan, cook for a few seconds.(pic 4)
4.Add in rice, with saffron threads, tomato paste and sweet paprika. (pic 5)
5.Pour in chicken broth and salt to taste; bring to a boil, turn off heat and cover with a lid for 15 minutes, then stir in peas. (pic 6-8)
6.Cover again and cook for additional 5 minutes.