迷迭香蒜头烤牛肉Rosemary & Garlic Roast Beef

Directions

迷迭香和大蒜的组合，在烤箱里就香气四溢。烤牛肉入口后，软嫩美味。迷迭香的味道真是很美妙。

Step 1

将烤箱预热至155°C。Preheat oven to 155°C.

Step 2

用盐和胡椒粉腌牛肉。Season the meat with salt & pepper. (pic 1-2)

Step 3

将迷迭香和大蒜混合，再加入2汤匙橄榄油。Mix rosemary & garlic with 2 tbsp olive oil.

Step 4

在平底锅中，把剩余的2汤匙橄榄油加热至冒烟时，把牛肉放入，四面全煎一下再翻转。In a pan, heat the balance 2 tbsp olive oil, once smoking hot, sear the beef all sides, turning over.

Step 5

将牛肉放入可入烤箱的平底锅中。Place beef into an oven-proof pan.

Step 6

在整个牛肉上刷大蒜和迷迭香混合料，入烤炉烤1至1.5小时。Brush the garlic & rosemary concoction all over the beef and bake for 1 hour to 1.5 hours.

Step 7

在烤肉的同时，用牛油炒蘑菇，然后加入高汤，煮至滚。While roast is in the oven, saute butter with mushrooms. Pour the stock over the sautéed mushrooms and bring to a boil.

Step 8

肉烤好后，取出，倒入酱汁，等10分钟后才切片吃。Once the roast is ready, pour the sauce over the roast. Leave to rest for 10 minutes, before slicing to serve.