雪菜菌菇汤Pickled Mustard and mushroom soup

  • Prep Time
    10 Mins
  • Cook Time
    20 Mins
  • Type
  • View
    1,005

Ingredients

材料

Ingredients

调味料

Seasoning

    Directions

    雪菜是长江流域普遍栽培的冬春两季重要蔬菜,以叶柄和叶片食用,营养价值很高。雪菜是十字花科植物芥菜的嫩茎叶,性味凉,归肺、脾、胃经。具有利尿止泻,祛风散血,消肿止痛的作用。

    Step 1

    把雪菜冲洗干净,切小段待用。Wash pickled mustard, cut section and set aside.

    Step 2

    冬菇切粗条,金针菇切去根部再切段。Cut mushroom into thick shredded; remove fresh enoki mushroom root and cut section.

    Step 3

    锅中加少许油,加入雪菜和鲜冬菇略炒匀,再加入水煮至滚。Heat some oil in wok, saute pickled mustard and fresh mushroom till fragrant, add in water and bring to boil.

    Step 4

    加入番茄,鲍鱼菇和鲜金针菇,转小火煮约10分钟。Add in tomato, abalone mushroom and fresh enoki mushroom, turn to low heat, simmer for 10 minutes.

    Step 5

    最后加入调味料和水豆腐煮一会儿,即可享用。Lastly add in seasoning and soft tofu, serve hot.

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