雪菜菌菇汤Pickled Mustard and mushroom soup
- 2022-07-09
- Difficulty: Easy
- Prep Time10 Mins
- Cook Time20 Mins
- Type
- View1,005
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
雪菜是长江流域普遍栽培的冬春两季重要蔬菜,以叶柄和叶片食用,营养价值很高。雪菜是十字花科植物芥菜的嫩茎叶,性味凉,归肺、脾、胃经。具有利尿止泻,祛风散血,消肿止痛的作用。
把雪菜冲洗干净,切小段待用。Wash pickled mustard, cut section and set aside.
冬菇切粗条,金针菇切去根部再切段。Cut mushroom into thick shredded; remove fresh enoki mushroom root and cut section.
锅中加少许油,加入雪菜和鲜冬菇略炒匀,再加入水煮至滚。Heat some oil in wok, saute pickled mustard and fresh mushroom till fragrant, add in water and bring to boil.
加入番茄,鲍鱼菇和鲜金针菇,转小火煮约10分钟。Add in tomato, abalone mushroom and fresh enoki mushroom, turn to low heat, simmer for 10 minutes.
最后加入调味料和水豆腐煮一会儿,即可享用。Lastly add in seasoning and soft tofu, serve hot.
雪菜菌菇汤Pickled Mustard and mushroom soup
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
雪菜是长江流域普遍栽培的冬春两季重要蔬菜,以叶柄和叶片食用,营养价值很高。雪菜是十字花科植物芥菜的嫩茎叶,性味凉,归肺、脾、胃经。具有利尿止泻,祛风散血,消肿止痛的作用。
把雪菜冲洗干净,切小段待用。Wash pickled mustard, cut section and set aside.
冬菇切粗条,金针菇切去根部再切段。Cut mushroom into thick shredded; remove fresh enoki mushroom root and cut section.
锅中加少许油,加入雪菜和鲜冬菇略炒匀,再加入水煮至滚。Heat some oil in wok, saute pickled mustard and fresh mushroom till fragrant, add in water and bring to boil.
加入番茄,鲍鱼菇和鲜金针菇,转小火煮约10分钟。Add in tomato, abalone mushroom and fresh enoki mushroom, turn to low heat, simmer for 10 minutes.
最后加入调味料和水豆腐煮一会儿,即可享用。Lastly add in seasoning and soft tofu, serve hot.