青苹果鸭肉汤Green Apple Duck Soup

Directions

温馨提示：青苹果中丰富的果胶纤维质可以帮助清除体内垃圾，排毒养颜，维生素C有助于保持皮肤细嫩红润。滋润材料炖汤就得数鸭肉了，鸭肉肉质鲜嫩，营养价值还比猪肉高，富含蛋白质、矿物质和维生素，而且脂肪含量低，就算多吃也不长肉，能提供足够能量，健脾促消化，下雨天炖汤喝再好不过了。

Step 1

鸭肉洗净切块备用。Wash the duck meat and cut into pieces for later use.

Step 2

青苹果洗净后，连皮切小块备用。After washing the green apples, cut into small pieces with skin for later use.

Step 3

把鸭肉、青苹果、姜葱蒜倒入锅内。Add the duck meat, green apple, ginger, onion and garlic into the pot.

Step 4

倒入材料3倍的清水，转大火煮滚。Pour in 3 times the amount of water, turn to high heat and bring to a boil.

Step 5

滤掉浮沫，调小火煮45分钟，下调味料即可喝汤吃肉。Remove the foam, reduce the heat to simmer for 45 minutes, add the seasoning and enjoy.