香煎带子鱼柳 Pan Grilled Fish Fillet and Scallop

【材料】
鱼柳1份、带子3粒、萝卜（切丝）30克、红椒（切丝）10克、蘑菇（切片）30克、豆苗30克
【马铃薯泥材料】
马铃薯泥100克、鲜奶油2汤匙、牛油10克、盐及胡椒粉适量
【蔬菜调味料】
糖、盐及黑胡椒粉各适量
【酱汁材料】
细葱茸(Chive)少许、鲜奶油1⁄2 杯、盐、糖、粗磨黑胡椒粉各适量
【做法】
1. 用甜椒粉、盐及胡椒粉把鱼柳和带子捞匀腌好。（图1）
2. 准备平底锅，加入少许牛油把鱼柳和带子煎约5分钟至熟。（图2-3）
3. 再用少许牛油把萝卜，红椒，蘑菇，豆苗加调味料炒熟备用。（图4）
4. 把煮熟的马铃薯泥加入少许牛油，鲜奶油，盐和胡椒粉搅拌均匀，即可摆盘。（图5）
5. 酱汁做法：把鲜奶油煮开，加入盐和糖调味，最后加入细葱茸。（图6-7）

【Ingredients】
1 fish fillet, 3 pcs fresh scallops, 30g each of carrot, 10g red capsicum (all juliennes), 30g mushroom
(sliced), 30g peas sprout
【Mashed Potato Ingredients】
100g potato (cooked), 2 tbsp fresh cream,10g butter, salt and pepper to taste
【Seasonings for vege】
sugar, salt, black pepper, butter and sweet paprika powder
【Sauce ingredients】
Some chive (chopped), 1⁄2cup fresh cream, salt, sugar & black pepper to taste
【Method】
1. Marinate fish fillet and scallops with dash of paprika powder, salt and pepper.(pic 1)
2. Sear fish fillet and scallops with some butter in pan for 5 minutes.(pic 2-3)
3. Sauté carrot, red capsicum, mushroom, pea sprouts with dash of butter and seasoning until
cooked.(pic 4)
4. To make mash potato: Mix all ingredients till smooth and arrange on serving plate.(pic 5)
5. To prepare sauce: Boil fresh cream, add in seasoning, lastly add in chive and pour over dish. (pic
6-7)