香辣田鸡 Hot And Spicy Paddy Frogs
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
Ingredients
材料
Ingredients
酱料（混合）
Sauce ingredients (combined)
Directions
田鸡含有丰富的蛋白质、钙和磷，有助于青少年的生长发育和缓解更年期骨质疏松。 所含维生素E和锌、硒等微量元素，能延缓机体衰老，润泽肌肤，防癌抗癌。如果不敢吃，可以用鸡肉、鱼肉或苏东取代田鸡。
Step 1
把田鸡洗净切块，然后以滚水川烫1分钟，滴干。Clean and chop paddy frogs into bite-sized pieces. Blanch in hot water for 1 minute. Drain and set aside.
Step 2
起锅热2汤匙油，把蒜茸和姜片爆香，然后倒入酱料，煮至滚。Heat oil in a wok，fry garlic and ginger until fragrant. Add in combined sauce ingredients and bring to a simmering boil.
Step 3
加入田鸡和其他材料炒至汁稠即可盛起，趁热吃。Add in paddy frogs and the rest of the ingredients. Toss well until sauce is thick and dry. Dish out and serve immediately.
