鲜百合炒杂蔬Stir-fried Vegetables with Fresh Lily
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View1,052
Ingredients
材料
Ingredients
调味料(除了姜汁,其余预先拌匀)
Seasoning(mix well, except for ginger sauce)
Directions
鲜百合具有润肺止咳、宁心安神功效。而白果则有通畅血管、改善大脑功能、延缓老年人大脑衰老、增强记忆能力、治疗老年痴呆症和脑供血不足等功效。
Step 1
把全部材料放入沸水中略烫待用。Blanch all ingredients into boiling water, drain and set aside.
Step 2
热锅加入麻油1汤匙,然后加入全部材料拌炒均匀。Heat some sesame oil in wok, toss in all ingredients and stir well.
Step 3
加入调味料翻炒均匀即可上碟享用。Add in seasoning, stir well and arrange in plate.
鲜百合炒杂蔬Stir-fried Vegetables with Fresh Lily
Ingredients
材料
Ingredients
调味料(除了姜汁,其余预先拌匀)
Seasoning(mix well, except for ginger sauce)
Follow The Directions
鲜百合具有润肺止咳、宁心安神功效。而白果则有通畅血管、改善大脑功能、延缓老年人大脑衰老、增强记忆能力、治疗老年痴呆症和脑供血不足等功效。
Step 1
把全部材料放入沸水中略烫待用。Blanch all ingredients into boiling water, drain and set aside.
Step 2
热锅加入麻油1汤匙,然后加入全部材料拌炒均匀。Heat some sesame oil in wok, toss in all ingredients and stir well.
Step 3
加入调味料翻炒均匀即可上碟享用。Add in seasoning, stir well and arrange in plate.