咖哩叶炒天贝马豆Stir-fried Tempeh & Chickpea
- Prep Time1 Day
- Cook Time20 Mins
- Type
- View779
马豆也就是鹰嘴豆,含有丰富的蛋白和多种氨基酸、维生素、粗纤维及钙、镁、铁,具有润肺、消炎、养颜、强鹰嘴豆的功效骨、健胃、解毒等作用。
Ingredients
材料A
Ingredient A
材料B
Ingredients B
调味料
Seasoning
Directions
Step 1
马豆泡水过夜,再用水煮至软,备用。Soak chickpea overnight and then boil until soften.
Step 2
天贝切丁,用油炸至金黄色,备用。Dice tempeh and deep fry until golden brown.
Step 3
爆香B材料,加入煮软马豆和炸好的天贝炒匀,再加入调味料快炒,起镬即成。Saute ingredients B until fragrant;toss in chickpea and tempeh, stir-fry well; toss in seasoning swiftly and dish out.
咖哩叶炒天贝马豆Stir-fried Tempeh & Chickpea
Ingredients
材料A
Ingredient A
材料B
Ingredients B
调味料
Seasoning
Follow The Directions
Step 1
马豆泡水过夜,再用水煮至软,备用。Soak chickpea overnight and then boil until soften.
Step 2
天贝切丁,用油炸至金黄色,备用。Dice tempeh and deep fry until golden brown.
Step 3
爆香B材料,加入煮软马豆和炸好的天贝炒匀,再加入调味料快炒,起镬即成。Saute ingredients B until fragrant;toss in chickpea and tempeh, stir-fry well; toss in seasoning swiftly and dish out.