咖哩叶炒天贝马豆Stir-fried Tempeh & Chickpea
- Prep Time1 Day
- Cook Time20 Mins
- Type
- View
马豆也就是鹰嘴豆，含有丰富的蛋白和多种氨基酸、维生素、粗纤维及钙、镁、铁，具有润肺、消炎、养颜、强鹰嘴豆的功效骨、健胃、解毒等作用。
Ingredients
材料A
Ingredient A
材料B
Ingredients B
调味料
Seasoning
Directions
Step 1
马豆泡水过夜，再用水煮至软，备用。Soak chickpea overnight and then boil until soften.
Step 2
天贝切丁，用油炸至金黄色，备用。Dice tempeh and deep fry until golden brown.
Step 3
爆香B材料，加入煮软马豆和炸好的天贝炒匀，再加入调味料快炒，起镬即成。Saute ingredients B until fragrant；toss in chickpea and tempeh, stir-fry well; toss in seasoning swiftly and dish out.
