地中海果仁椰丝球Nuts Coconut Energy Balls
- Prep Time15 mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
Directions
营厨贴士：椰枣的甜味成分组成几乎都是单纯的果糖，非常易于消化，具有人体所需的绝大部分营养，包括7种以上维生素，可以预防贫血，帮助身体吸收铁元素，增加血液的红蛋白。
Step 1
先把合桃和杏仁切碎备用。Chop walnuts and almonds for later use.
Step 2
椰枣去核用水煮10分钟，放入搅拌机成茸。Boil the dates with water for 10 minutes, put into a blender to blend well.
Step 3
混合已切碎果仁搓成球状，再平均洒上椰丝，即可享用。Mix the chopped nuts with dates mixture and roll into a ball, sprinkle evenly with shredded coconut, enjoy.
