威尼斯渔夫青口VENICE FISHERMAN MUSSEL

青口不仅味道鲜美，所含的营养物质也是十分丰富的，尤其蛋白质含量更是极高，青口和一般的鱼虾贝类比起来营养价值更高，还有着“海中鸡蛋”的美称。

Directions

Step 1

平底锅热少许牛油和橄榄油，爆香蒜和辣椒粉，炒1-2分钟。Heat up butter and oil, add garlic and chili flakes. Cook for about 1-2 minutes.

Step 2

加入酒和调味料，再加入青口。Add wine and seasoning then pour in all the mussel.

Step 3

加入柠檬茸后盖上，继续焖煮6-7分钟。Zest ½ a lemon zest on top of mussel and cover with a lid. Cook for about 6-7 minutes.

Step 4

开盖，撒上洋芫荽，趁热享用。Open lid and sprinkle parsley. Served hot.