清炖养生鸡汤Double-boil Nutritious Herbal Chicken Soup
- Prep Time30 Mins
- Cook Time2 Hour
- Type
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如果想更补一点，可以用乌鸡取代菜园鸡。乌鸡性平、味甘，为补虚劳、养身体的上好佳品，具有滋阴养血清热、补肝益肾、健脾止泻等作用。
Ingredients
材料
Ingredients
Directions
Step 1
用滚水川烫鸡肉和瘦肉，然后洗净。Scald chicken and meat pieces in boiling water， remove and rinse well.
Step 2
把所有材料放入炖盅里，隔水炖2小时。Combine all ingredients in a double-boiler pot. Double-boil for 2 hours.
Step 3
以盐和甜菊叶调味。Add salt and Stevia leaves for taste.
