清蒸竹笙芦笋Steamed Bamboo fungus and Asparagus
- 2022-02-24
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time15 Mins
- Type
- View1,511
Ingredients
材料
Ingredients
调味料(拌匀)
Seasoning : (mix well)
Directions
竹笙能够保护肝脏,减少腹壁脂肪的积存,有俗称“刮油”的作用,从而产生降血压、降血脂和减肥的效果。有效成分可补充人体必需的营养物质,提高机体的免疫抗病能力。
将竹笙先修剪去头、尾后,剪成长段9公分,洗净沥干水。Remove bamboo fungus head and tail, cut it to 9cm, wash and drain.
青芦笋刨去老皮少许,冲洗,用竹笙裹紧,整齐排入碟上,放入蒸锅中蒸5-7分钟即可取出。Peeled the asparagus old skin and rinsed, wrapped tightly with bamboo fungus and arranged on a plate. Steamed into steamer for 5-7 minutes.
略热锅,加入调味料、鲜百合和枸杞,一起用小火煮至汁浓稠即可淋上竹笙芦笋享用。Heat the wok, add seasonings, fresh lily and wolfberry, simmer together on low heat until the sauce is thicken, pour over bamboo fungus and asparagus. Enjoy.
清蒸竹笙芦笋Steamed Bamboo fungus and Asparagus
Ingredients
材料
Ingredients
调味料(拌匀)
Seasoning : (mix well)
Follow The Directions
竹笙能够保护肝脏,减少腹壁脂肪的积存,有俗称“刮油”的作用,从而产生降血压、降血脂和减肥的效果。有效成分可补充人体必需的营养物质,提高机体的免疫抗病能力。
将竹笙先修剪去头、尾后,剪成长段9公分,洗净沥干水。Remove bamboo fungus head and tail, cut it to 9cm, wash and drain.
青芦笋刨去老皮少许,冲洗,用竹笙裹紧,整齐排入碟上,放入蒸锅中蒸5-7分钟即可取出。Peeled the asparagus old skin and rinsed, wrapped tightly with bamboo fungus and arranged on a plate. Steamed into steamer for 5-7 minutes.
略热锅,加入调味料、鲜百合和枸杞,一起用小火煮至汁浓稠即可淋上竹笙芦笋享用。Heat the wok, add seasonings, fresh lily and wolfberry, simmer together on low heat until the sauce is thicken, pour over bamboo fungus and asparagus. Enjoy.