烤红薯鸡汉堡Grilled Sweet Potato Chicken Cheese Meat Loaf

Directions

红薯有效地抑制结肠癌和乳腺癌的发生。吃红薯能有效地阻止糖类变为脂肪。红薯含有大量膳食纤维，尤其对老年性便秘有较好的疗效。红著还能抑制肌肤老化，保持肌肤弹性，减缓机体的衰老进程。

Step 1

将红番薯去皮，煮至熟透，捞起切成2cm厚片, 摆在烤盘里。Sweet potato (peeled) and boil until cooked; cut into 2 cm slices, arrange in baking tray.

Step 2

番薯涂上牛油和蛋液，洒上芝麻和巴西里碎，放入烤箱用220°C烤10分钟。Spread sweet potato with butter and beaten egg, sprinkle sesame seeds and parsley on top, bake in oven at 220°C for 10 minutes.

Step 3

将EL.DINA乳酪鸡午餐肉切成4圆片，沾上蛋液，裹上面包糠，放入热油里用中火炸至金黄色。Cut EL.DINA Chicken Cheese Meat Loaf into 4 round slices, dip with beaten egg, and then coat with breadcrumb, deep fry in hot oil until golden brown.

Step 4