芝士马铃薯夹牛肉 Gratin potato with Chilli Con Carne

Directions

Step 1

把马铃薯洗刷干净，然后以叉插孔。 wash and scrub the potato, pierce hole by using fork.

Step 2

用盐和胡椒粉搽马铃薯，然后以铝箔包裹。放入预热至180°C的烤炉里烤40-45分钟。 rub potato with salt and pepper, wrap with aluminium foil. baked in oven at 180°C for 40-*45 minutes.

Step 3

把牛肉清理干净，去除脂肪后切方块。热少许油，把牛肉炒香后盛出，置放一旁。 Prepare beef by removing all excess fat and cut into cube. Heat a little oil in frying pan and quickly fry till golden brown. Drain beef and keep aside.

Step 4

锅里加多一些油，把大葱和蒜头炒至金黄色。 Add a little more oil to frying pan, add onion and garlic and quickly fry until a light golden colour.

Step 5

加入辣椒粉,百里香及小茴香,煮3分钟后加入炒牛肉。 Stir in chilli powder, thyme and cumin, cook for further 3 minutes. Return cooked beef into the pan.

Step 6

加入番茄膏，番茄及调味料，倒入盖过牛肉的高汤。慢火煮至肉软，若太干可加入高汤。拌入腰子豆，再次试味即可。 Add in tomato paste, tomatoes and seasoning and cover with stock. Gently cook by simmering on the stove and cook till beef are tender. Add a little stock or water if the stew is getting dry stir in red beans and correct seasoning.

Step 7