药材蒸鱼Steamed Fish Fillet with Herbs
- Prep Time15 Mins
- Cook Time30 Mins
- Type
- View
Ingredients
材料
Ingredients
配料
Sub-ingredients
调味料 A
Seasoning A
调味料 B
Seasoning B
装饰
Garnishing
Directions
凡是蒸鱼一定要待锅中水煮沸才可把鱼放入蒸，否则，鱼会蒸不熟而影响肉质。鱼之所以清蒸，可以很好的保留了鱼本身的营养物质。
Step 1
煮一锅水，放入姜片和青葱，然后放入鱼肉川烫10~20秒钟；盛出，放在蒸盘里。Place ginger slices and spring onion in a pot of boiling water. Scald Garoupa fish fillet briefly for 10~20 seconds. Dish out carefully and arrange on a steaming plate.
Step 2
把配料围放在鱼肉旁边，然后大火蒸6~8分钟， 盛出。Place ingredients sub-ingredients around the fish, steam for 6~8 minutes or until cooked. Remove from the steamer.
Step 3
将调味料A混合，搅拌至糖溶解，然后加入调味料B，然后在蒸鱼前后，淋在鱼肉上。Mix seasoning A together, stir until sugar dissolves. Combine with rest of seasoning B. Drizzle over fish before steaming and after steaming.
Step 4
撒入装饰料即可上桌。Add garnishing and serve at once.
