Home > 中餐 > 蒸鳕鱼Steamed Cod Fish

蒸鳕鱼Steamed Cod Fish

  • 2023-09-21
  • Prep Time
    20 Mins
  • Cook Time
    15 Mins
  • Type
  • View
    446

鳕鱼低脂肪、高蛋白、刺少，是老少皆宜的食材。而且鳕鱼富含优质蛋白，脂肪含量低于1%，且富含DHA、EPA，有增强记忆力、提高免疫力等诸多健康益处。

Ingredients

材料

Ingredients

酱汁

Sauce

    Directions

    Step 1

    鳕鱼清洗干净，先将一小片姜垫在蒸盘中央，把鳕鱼摆在姜片上，再撒上红枣及姜丝。Clean the cod fish and place a small slice of ginger in the center of a steaming plate. Put the cod fish on top of the ginger slice, and then sprinkle with the red dates and ginger julienne.

    Step 2

    把全部酱汁材料混合，浇在鱼身上，放入蒸锅大火蒸至熟。Mix all the sauce ingredients together and pour it over the fish. Steam over high heat in a steamer until the fish is cooked through.

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