蔬菜鸡肉卷Chicken Roulade In Trio Vegetable

把鸡腿肉洗净抹干，然后以调味料腌15分钟。Clean and pat dry chicken leg, marinade with seasoning for 15 minutes.

将红萝卜、芦笋及松菇放在鸡肉中间，然后卷紧，以绳子绑住。 Place carrots, asparagus and shimeji mushroom in the centre and roll up. Secure and tighten with string.

在Tefal Everest 热少许油，放入鸡肉卷煎3-4分钟，至两边转金黄色。Heat oil in Tefal Everest wokpan and pan fry chicken roll and cook 3-4 minutes on both sides till golden brown.

然后倒入热水，加盖煮4-5分钟至肉熟透。Add in hot water and close with lid, cook for 4-5 minutes on low heat till chicken roll is cooked through.

去掉绳子，把鸡肉卷切4-5块，撒入干香料和初榨橄榄油即可。Remove string and cut into 4-5 pieces. Sprinkle with dried parsley and extra virgin olive oil.