三色芥蓝炒带子STIR-FRIED SCALLOPS WITH KAILAN
- Prep Time15 mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
调味料
Seasoning
Directions
功能 : 滋阴补肾，养血柔肝，利水化湿，清热排毒 适应症 : 腰酸背痛，手脚麻痹，疲倦水肿，小便不利
Step 1
锅内加入清水两勺，大火烧滚后加入黄酒，然后将带子投入，汆煮片刻后捞出，沥干水分备用。Pour 2 ladles of water into wok, bring to boil and then add in rice wine and scallops, blanch briefly and dish out; drain.
Step 2
将麻油倒入锅内烧热，投入姜片爆香，然后放入芥蓝、红灯笼椒、黄灯笼椒、玉米笋及鸡汤翻炒片刻。Heat sesame oil in wok, sauté ginger until fragrant, and then toss in Kailan, all capsicum, baby corn and chicken stock; stir-fry for a short while.
Step 3
投入带子、枸杞子和调味料，快速拌炒上碟。Return scallops into wok, add GouQi and seasonings, stir to mixed, dish out.
