冬笋猪肉咖哩Winter bamboo shoots pork curry
- Prep Time15 Mins
- Cook Time35 Mins
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
冬笋是一种高蛋白、低淀粉食品，对肥胖症、冠心病、高血压、糖尿病和动脉硬化等患者有一定的食疗作用。它所含的多糖物质，还具有一定的抗癌作用。
Step 1
将花肉放入滚水里，用小火煮20分钟至熟，捞起，切厚片。Blanch pork belly into boiling water with low heat for 20 minutes till cook, drain and cut thick slices.
Step 2
用4大匙油爆香蒜茸和葱头仔，加入咖哩叶，辣椒干和洋葱炒香。Heat 4 tbsp oil in wok, saute chopped garlic and shallot till fragrant, toss in curry leaves, dried chilli and onion, stir fry well.
Step 3
加入咖哩粉炒香，加入花肉片和冬笋炒匀。Add in curry powder, pork belly and winter bamboo shoot, stir fry well.
Step 4
加入水和调味料焖2分钟后加入浓椰浆炒匀至滚，即可。Pour in water and seasoning, simmer 2 minutes, add in coconut milk, bring to boil, done.
